Nouveau programme : Ma méthode pour des épaules énormes

I present to you my complete session to develop massive and powerful shoulders. I detail each exercise and give you all my best advice to progress in bodybuilding. The goal? Gain muscle mass by effectively targeting the deltoids. Whether you are a beginner or experienced, this session will help you progress and improve your technique. My exercises: External rotation for the rotator cuff Machine for posterior deltoids Shoulder press on the Smith machine Lateral raises on the pulley Lateral raises with dumbbells #bodybuilding #shoulders #deltoids Subscribe right here: https://bit.ly/youtubetheoleguerrier Don't forget the little like and activate the notification bell to be informed of my videos! My promo code at Tsunami Nutrition: THEO15 -15% on the entire range, can be combined with other promotions. ◦ https://bit.ly/tsunami-nutrition Join me on social media: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   For a coaching request: https://www.theoleguerrier.com/coaching Contact (pro only): [email protected] Chapters: 00:00 Pre-workout 02:30 External rotation (rotator cuff) 04:26 Posterior deltoid machine 07:41 Smith machine shoulder press 11:27 Lateral raises with pulley 14:50 Lateral raises with dumbbells 16:48 Triceps exercises