ÉPAULES : Les 3 MEILLEURS EXERCICES (par un bodybuilder pro)

Looking for the best shoulder exercises? Want wider, rounder, and more powerful shoulders? In this video, I'm sharing the 3 movements I use myself as a professional bodybuilder and three-time Mr. Olympia qualifier. Targeted exercises for the anterior, lateral, and posterior deltoids Suitable for all levels: beginner, intermediate, or advanced Bonus: I'll show you the worst exercise to avoid and an example of a complete workout This video kicks off a new series on muscle development. Subscribe now so you don't miss the next episodes (chest, back, arms...). 00:00 Introduction – The best exercises for shoulders 00:58 How to get big shoulders (quick anatomy) 01:31 Exercise 3: Incline lateral raises with dumbbells 04:27 Exercise 2: Reverse pec deck (posterior deltoid) 08:08 Exercise 2: Variation 09:15 Exercise 1: Lateral raises with a cable machine 11:41 The worst exercise for shoulders 12:43 Example of a complete shoulder workout 15:46 Conclusion Don't forget to like and turn on notifications to be alerted of my videos! My promo code at Tsunami Nutrition: THEO15 -15% off the entire range, combinable with other promotions. • https://bit.ly/tsunami-nutrition My Gymshark promo code: THEO10 -10% off your order, combinable with other promotions. https://fr.gymshark.com/ My SPLIT Nutrition promo code: THEO10 -10% off your order of prepared meals delivered. https://splitnutrition.fr/ Join me on social media: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   For coaching inquiries: https://www.theoleguerrier.com/coaching Contact (business inquiries only): [email protected] #shoulder #weighttraining #exercise #bodybuilding