Arrête de faire tes élévations latérales comme ça (8 erreurs)
Stop doing your lateral raises like that (8 mistakes) Developing big shoulders is essential when you want to have an aesthetic physique! For that, there is a very popular bodybuilding exercise in the gym but which is very poorly performed, lateral raises! Precisely, I share with you the 8 most common mistakes in lateral raises that take away the work from your shoulders and considerably increase the risk of injury to the shoulder joint. Make sure to follow all these tips to explode the volume of your shoulders, good viewing! 👉 On the program: 00:00 Introduction 01:07 Mistake 1: Straight torso 01:46 Mistake 2: Lifting dumbbells to the side 02:24 Tip for finding the right angle 02:48 Mistake 3: Raising your hands above your elbows 03:29 Mistake 4: Doing Shrugs 04:01 Mistake 5: Eliminating trapezius work 04:40 Mistake 6: Internal rotation of the humerus 05:38 Mistake 7: External rotation of the humerus 06:12 Mistake 8: Not varying your exercises 07:02 Conclusion: Not varying your exercises 🎯 Want personalized coaching to achieve your goals? Book your free physical with me: https://calendly.com/event_types/1795... 📺 Watch next: 👉 • Les MEILLEURS et les PIRES exercices pour ... 👉 • 10 ERREURS à ABSOLUMENT Éviter Avant tes E... 🔔 Subscribe for more videos on bodybuilding, nutrition and physical transformation! 🔗 Social networks: 📸 Instagram: / aminecoachsportif 🎵 TikTok: / aminefitcoach 📘 Facebook: / aminecoachsportifdiplômé 🎥 Video editing: @onte #shoulders #bodybuilding #sportsroom #gomuscu #assesstaking
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