30mn… c’est suffisant pour un vrai training ?

An intense push session in 30 minutes! Pectorals, shoulders, triceps: I show you how to optimize a quick but effective workout. Express training before the gym closes + FAQ at the end of the video. Goal: maximum intensity in a short time. Subscribe right here; it's the best way to support the channel: https://bit.ly/youtubetheoleguerrier Don't forget to give it a like and activate the notification bell to stay up to date with my videos! My promo code at Tsunami Nutrition: THEO15 15% off the entire range, combinable with other promotions. ◦ https://bit.ly/tsunami-nutrition Find me on social media: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   For coaching requests: https://www.theoleguerrier.com/coaching Contact (pro only): [email protected] #bodybuilding #musculation #fitness #training #workout #gym #vlog #motivation