100 Mobility Exercises for 100k Subscribers! | 60 Minute Follow Along Workout | No Talking

100 Movements. 1 Hour. Any Level. Modifications provided, no talking, let's have fun to celebrate a huge milestone for our channel! 100, 000 Subscribers! Wow! I can't thank you all enough for the support over the past 3+ years! I read your success stories and it means the world to me to help people from across the globe feel stronger and more confident in their bodies. I am forever grateful for every single person who has been part of our mobility family. No matter your fitness level, I look forward to helping you become a stronger, more capable you. Please keep telling me about your fitness wins, no matter how big or small, your stories keep me inspired! ❤️THANK YOU❤️ 🙏🙏🙏 Difficult Level: Any Level Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 100 Exercises • 30s work, 10s rest • No Repeats! ⚙️ NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 100 Mobility Exercises for 100k Subscriber...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00:00 Introduction and THANK YOU! 00:01:00 Workout Begins 00:17:01 25/100 Quarter of the Way! 00:33:40 50/100 Half Way! 00:50:20 75/100 Last Quarter!