30 Minute Full Body Mobility: Move Better, Feel Better (No Talking)

This is a 30 minute full body mobility workout made for any level of trainee! Modifications are provided for the more challenging movements so you can work at whatever level you are at. Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 40s Work, 20s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility: Move Better,...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:28 Lying Hip Openers 01:28 Lying Hip Circles - Left Leg Moves 02:28 Toe Point/Flex - Left Leg Straight 03:28 Side Lying T-Spine Opener - Left Arm Moves 04:28 Lying Hip Circles - Right Leg Moves 05:28 Toe Point/Flex - Right Leg Straight 06:28 Side Lying T-Spine Opener - Right Arm Moves 07:28 Prone Angels 08:28 Prone Spidermans 09:28 Elbow Push Up+ 10:28 Bear to Pike Raises 11:28 Pike Alternate Toe Touches 12:28 Fire Hydrants - Left Leg Moves 13:28 Fire Hydrants - Right Leg Moves 14:28 Kneeling T-Spine Rotations 15:28 Kneeling Adductor Rocks - Left Leg Out 16:28 Half Frog Thread the Needle - Left Leg Straight 17:28 Half Frog Side Bends - Left Leg Straight 18:28 Kneeling Adductor Rocks - Right Leg Out 19:28 Half Frog Thread the Needle - Right Leg Straight 20:28 Half Frog Side Bends - Right Leg Straight 21:28 Frog Rocks 22:28 Seated Hip Openers 23:28 90/90 Good Mornings - Left Leg 24:28 90/90 Shoulder Circles - Right Arm Moves 25:28 90/90 Good Mornings - Right Leg 26:28 90/90 Shoulder Circles - Left Arm Moves 27:28 Deep Squat Hold 28:28 Elephant Walk 29:28 Standing Pike Stretch