20 Minute Full Body Yoga Strength & Mobility ⚡️ High Energy | No Talking, Follow Along

⚡️ Full body strength yoga flow designed to tone your muscles and activate your energy! 🎯 Target areas: Core, glutes, shoulders, and hips. 🧘‍♂️ No equipment needed. #yogaforstrength #fullbodytone #20minuteworkout Hello my friend! 👋🏼. This 20-minute flow focuses on building functional power and metabolic heat to sculpt a leaner, stronger physique. The high-energy intervals are designed to sharpen your mental focus and leave you feeling physically revitalized long after you leave the mat. Let’s turn that effort into pure power. Ready when you are! Marcos. 00:00 welcome! 00:05 cat/cow 01:05 seated twist 02:05 downward dog 03:05 90/90 hip switches 04:05 spinal waves 05:05 bodyweight squats 06:05 dynamic camel 07:05 shoulder taps 08:05 walkout to cobra 09:05 three legged dog (right) 10:05 three legged dog (left) 11:05 world's greatest stretch (right) 12:05 world's greatest stretch (left) 13:05 windmill 14:05 core activation 15:05 figure four bridge (right) 16:05 figure four bridge (left) 17:05 lying twist (right) 18:05 lying twist (left) 19:05 child's pose 20:05 well done!