40 Minute Full Body Mobility Workout | Strength + Mobility | All Levels, No Talking

This 40 minute full body mobility workout will strengthen and lengthen your muscles! Great for any level, as modifications for the most challenging positions are provided. Difficult Level: All Levels - Modifications provided Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 40 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 40 Minute Full Body Mobility Workout | Str...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:31 Hip Openers 01:31 90/90 Dynamic Glute Stretch - Right Leg 02:31 90/90 Hip External Rotation - Left Leg Moves 03:31 90/90 Seated Rotation 04:31 90/90 Shoulder Circles - Left Arm Moves 05:31 90/90 Dynamic Glute Stretch - Left Leg 06:31 90/90 Hip External Rotation - Right Leg Moves 07:31 90/90 Seated Rotation 08:31 90/90 Shoulder Circles - Right Arm Moves 09:31 Rocking Frog Stretch 10:31 Frog Stretch with Hip External Rotation 11:31 Fire Hydrants - Right Leg Moves 12:31 Kneeling Adductor Stretch - Right Leg Out 13:31 Kneeling Sprinter Stretch - Right Leg Forward 14:31 Half Split T-Spine Twist - Right Leg Straight 15:31 Fire Hydrants - Left Leg Moves 16:31 Kneeling Adductor Stretch - Left Leg Out 17:31 Kneeling Sprinter Stretch - Left Leg Forward 18:31 Half Split T-Spine Twist - Left Leg Straight 19:31 Horse Stance 20:31 Standing Pancake T-Spine Rotations 21:31 Wrist Walking 22:31 Shoulder Blade Push Ups 23:31 Child's Pose T-Spine Rotation - Left Arm Moves 24:31 Child's Pose T-Spine Rotation - Right Arm Moves 25:31 Prone Angels 26:31 Prone Spidermans 27:31 Prine Cobra with Shoulder External Rotation 28:31 Kneeling Hip Flexor Stretch - Left Leg Forward 29:31 Half Kneeling T-Spine Twist - Left Arm Back 30:31 Kneeling Hip Flexor Stretch - Right Leg Forward 31:31 Half Kneeling T-Spine Twist - Right Arm Back 32:31 Crab Bridge Hold 33:31 Crab Reaches - Alternate Arms 34:31 Lying Hip Circles - Right Leg Moves 35:31 Lying Leg Extensions - Right Leg Moves 36:31 Lying Twist - Right Leg Across 37:31 Lying Hip Circles - Left Leg Moves 38:31 Lying Leg Extensions - Left Leg Moves 39:31 Lying Twist - Left Leg Across