30 Minute Weighted Mobility Workout | Intermediate+ | No Talking

Back with another weighted mobility workout! Use some weight to unlock new ranges of motion! Difficult Level: Intermediate+ Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 3 Circuits • 40s work, 20s rest • 2 Rounds Each ⚙️EQUIPMENT NEEDED • 2 pairs of dumbbells 1 Heavy Set: Something you can comfortably press overhead for 10-15 reps 1 Light Set: Something you can lateral raise for 15+ reps. For reference, I'm using a pair of 25lbs and a pair of 8lbs 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Weighted Mobility Workout | Inte...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:52 Warm Up 06:32 Circuit 1: Single Leg Deadlifts, Arm Bar Rotation 14:42 Circuit 2: Cuban Press, Weighted Adductor Rocks, Shoulder Extensions 22:52 Circuit 3: Deep Goblet Squat, Weighted Side Stretch, Weighted Pancakes