FULL BODY BEGINNER FLEXIBILITY // 15 Minute Follow Along Routine

In this full body flexibility routine, I show you stretching exercises for beginners. You can use this stretching routine in the morning to wake up your body or later throughout the day. Let me know in the comments below how you feel after doing this routine. ***** » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** » LEGGINGS: https://www.trainwithnina.com/leggings/ ***** CHAPTERS: 0:00 Intro 0:12 Full body flexibility routine 16:02 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial