THORACIC SPINE MOBILITY // Top 4 drills

In this thoracic spine mobility follow along stretching routine I share my TOP 4 back stretches. Do these thoracic spine mobility exercises on a daily basis if you have back pain, shoulder pain, poor posture, or stiff neck. You can do these upper back stretches in between your work when you start to feel back pain. It will make you feel free in your body and you will have more energy. ***** » SHOULDER FLEXIBILITY TRAINING: https://www.trainwithnina.com/shoulde... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:25 Exercise 1 - Kneeling thoracic spine rotation 3:37 Exercise 2 - Thoracic spine opening on a foam roller 5:34 Exercise 3 - Lunge position thoracic spine rotation 8:21 Exercise 4 - Side thoracic spine rotation on a foam roller 10:36 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial  

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10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief
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10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

10 Minute HIP MOBILITY Routine // Follow Along
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10 Minute HIP MOBILITY Routine // Follow Along

ROTATOR CUFF // Best 5 exercises
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ROTATOR CUFF // Best 5 exercises

STOP doing forward folds to get more flexible (IM BEGGING YOU) do this instead
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STOP doing forward folds to get more flexible (IM BEGGING YOU) do this instead

SHOULDER MOBILITY STRETCHES // Follow Along Routine
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SHOULDER MOBILITY STRETCHES // Follow Along Routine

12 Minute T-Spine Mobility Workout (Follow Along)
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12 Minute T-Spine Mobility Workout (Follow Along)

7 Ways To Foam Roll The Upper Back
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7 Ways To Foam Roll The Upper Back

BACK FLEXIBILITY STRETCHES for BEGINNERS // Follow along routine
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BACK FLEXIBILITY STRETCHES for BEGINNERS // Follow along routine

Thoracic Mobility Drill Gone Bad (OOPS!)
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Thoracic Mobility Drill Gone Bad (OOPS!)

The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
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The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled

ANKLE MOBILITY // Top 4 Mobility Exercises - Follow Along
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ANKLE MOBILITY // Top 4 Mobility Exercises - Follow Along

6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems
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6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems

[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510
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[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510

FRONT SPLIT // 10 minutes follow along
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FRONT SPLIT // 10 minutes follow along

BACK FLEXIBILITY Stretches (3 Thoracic Spine Stretches)
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BACK FLEXIBILITY Stretches (3 Thoracic Spine Stretches)

BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
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BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !

SHOULDER MOBILITY // Best Wall Mobility Routine
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SHOULDER MOBILITY // Best Wall Mobility Routine

FRONT SPLIT WEIGHTED MOBILITY // Follow Along Routine
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FRONT SPLIT WEIGHTED MOBILITY // Follow Along Routine

I Replaced My Whole Workout With These 3 Moves
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I Replaced My Whole Workout With These 3 Moves

I Replaced My Entire Mobility Routine With These 3 Moves
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I Replaced My Entire Mobility Routine With These 3 Moves