THORACIC SPINE MOBILITY // Top 4 drills

In this thoracic spine mobility follow along stretching routine I share my TOP 4 back stretches. Do these thoracic spine mobility exercises on a daily basis if you have back pain, shoulder pain, poor posture, or stiff neck. You can do these upper back stretches in between your work when you start to feel back pain. It will make you feel free in your body and you will have more energy. ***** » SHOULDER FLEXIBILITY TRAINING: https://www.trainwithnina.com/shoulde... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:25 Exercise 1 - Kneeling thoracic spine rotation 3:37 Exercise 2 - Thoracic spine opening on a foam roller 5:34 Exercise 3 - Lunge position thoracic spine rotation 8:21 Exercise 4 - Side thoracic spine rotation on a foam roller 10:36 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial