FRONT SPLIT // 10 minutes follow along

In this follow along front split stretching routine I share super short and effective front split stretches and mobility exercises. It will take you only 10 minutes and it's perfect to do when you don't have much time. If you want to learn how to do a split I recommend you do this short front split routine or you can do my long front split routine:    • FRONT SPLIT STRETCHES FOR BEGINNERS // Fol...   ***** » IN-DEPTH TRAINING for FRONT AND MIDDLE SPLIT: https://www.trainwithnina.com/front-s... » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial