HIP FLEXOR STRENGTHENING ROUTINE // Follow Along
In this follow along Hip Flexor Strengthening Routine I share my top 4 hip flexor strengthening exercises. Do this routine if you have tight hip flexors or weak hip flexors. If you want to learn how to improve your flexibility you should add these exercises into your training. More exercises like this you can find in my SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... ***** » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:16 Exercise 1 - Pike to straddle leg lifts 2:08 Exercise 2 - Pike leg lifts 5:11 Exercise 3 - 90/90 position leg lifts 7:55 Exercise 4 - Straddle leg lifts 10:13 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips: / ninastrojnik » FACEBOOK: / trainwithninaofficial
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