HIP MOBILIT ROUTINE // 8 Minute Follow Along
In this hip mobility follow along mobility routine I share short and supper effective hip openers. These hip mobility exercises will stretch your inner thighs and hip flexors. This stretching routine is 8 minutes long so you can do it on a daily basis. ***** » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » 2 MONTHS MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:22 Exercise 1 - 90/90 position, glute stretch 2:31 Exercise 2 - Lunge position flow 4:54 Exercise 3 - 90/90 position, lifting hips 6:26 Exercise 4 - Front to side lunge rotation 8:59 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips: / ninastrojnik » FACEBOOK: / trainwithninaofficial
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