BUILDING A BIG CHEST | WORKOUT & MEAL FOR BUILDING MUSCLE

Breaking down one of my favorite workouts to build a massive chest. Also included a breakdown of one of the staple meals in my diet; easy to cook and even better to eat. Hope you enjoy and thanks for watching. training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness     / justmerk   workout: • jump rope | 10 minutes • machine fly 8 sets x 8 reps • incline barbell bench press 4 sets x 10 reps • dumbbell iso press 4 sets x 8 reps • dumbbell fly 4 sets x 10 reps [ superset ] dumbbell squeeze press 4 sets x 10 reps • dips 4 sets x 15 reps [ superset ] push-ups 4 sets x 20 reps • bicep curl 21's 4 sets x 7/7/7 reps Memphis - 9 Eleven Part 3   / memphisbeats   AfterglowBeats - CALIFORNICATION, Candy Paint   / afterglow_beats