#85 Wie gestalte ich ein nervensystemfreundliches Leben?

Many people immediately think of nervous system regulation when they think of: Breathing exercises, meditation, or major healing steps. But perhaps a nervous system-friendly life begins much earlier. 👉 How do you start your morning? 👉 How do you go about your day? 👉 How do you talk to yourself? 👉 How do your relationships feel? 👉 And how does your day actually end? In this episode, I'd like to invite you to look at your everyday life through the eyes of your nervous system. Because often it's not the big things that give our nervous system a sense of security, but many small moments in everyday life. ... you start your day? 👉 How do you go about your day? 👉 How do you talk to yourself? 👉 How do your relationships feel? 👉 How do your relationships feel? 👉 How do you end your day? 👉 How do you end your day? 👉 How do you go about your day? 👉 How do you go about your day? 👉 How do you go about your day? 👉 How do you talk to yourself? 👉 How do you talk to yourself? 👉 How do you talk to yourself? 👉 How do you end your day? 👉 How do you end up in your day? 👉 How do you end up in your day? 👉 How do you end up in your day? 👉 How do you end up in your day? 👉 How do you end up in your day? In this episode, you'll learn: ✨ Why routines can be an important signal for your nervous system ✨ Why small moments of regulation are often underestimated ✨ How you can gradually bring more calm, order, and security into your everyday life This episode is meant to remind you that your nervous system needs you. My online retreat, "Homecoming for Overstimulated Nervous Systems," opens its doors again on June 24th. If you don't want to miss out, feel free to join the waiting list: https://klarahanstein.com/heimreise-w... We can do this. 💚 Yours, Klara Klara Hanstein - For Mind and Heart Psychologist and Psychotherapist More about me: Ask me your question: https://klarahanstein.com/fragklara/ SOS plan for anxiety and panic for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... My second book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... Note: The content provided is for informational and educational purposes only and does not replace psychotherapeutic or medical treatment.