In Liebe zu Dir selbst: Der Weg zu einem entspannten Nervensystem

Regulate and calm your nervous system. When our nerves are permanently overloaded, our nervous system can no longer relax itself, and our nerves make themselves known through symptoms such as inner restlessness, racing thoughts, and sleep disturbances, or even physically in the form of bruxism, cervical spine blockages, or diarrhea. Excessive stress levels in the body prevent the vagus nerve from being activated, preventing us from permanently firing our amygdala. Over time, our tense nervous system increasingly poisons our entire body through the increased release of stress hormones. In this video, I share valuable tips on how you can restore balance to your nervous system through self-care and targeted measures. ------------------------------------------------------------------------------------------------------------ Change is always possible – start today: ➜➜➜ with my online courses and hypnosis sessions: https://shop.petanthony.com ➜➜➜ with my live coaching sessions: https://www.petanthony.com/pet-anthon... Attend my free webinars: Quitting smoking: https://webinar.neustart-ohne-rauch.com Alcohol addiction: https://webinar.neustart-ohne-alkohol... Sleep disorders: https://gute-nacht.petanthony.com ----------------------------------------------------------------------------------------------- Send me a message at: [email protected] -------------------------------------------------------------------------------------------------------- INSTAGRAM:   / petanthonymind   WEBSITE: https://www.petanthony.com https://www.neustart-ohne-alkohol.com https://www.neustart-ohne-rauch.com Have courage, change is always possible, no matter how old you are or how hopeless your situation may seem. If you would like to support my work: Paypal: [email protected] Please add "Donation" as the subject line.