#54 Entspannungsreise in Deine innere Ruhe: Der Buddha in Dir

In this episode, I invite you on a special journey of relaxation. As a clinical psychologist and a former sufferer of severe anxiety disorder and panic attacks, I know how difficult it can be to experience your own body as a safe haven again. That's why I want to remind you today: You have a Buddha within you. A calm, serene part of yourself that can bring you back to inner peace at any time. Here's what you can expect in this episode: ✨ Gentle guidance to connect with your calmest inner self. ✨ A guided relaxation journey that will bring your nervous system into a state of balance. ✨ An invitation to trust your body and yourself again. If you'd like to deepen your understanding of this exercise, you can also find it in my new book, "Hey Panic, Calm Down!", which supports you step by step in calming your nervous system and building trust in yourself. We can do this. 💚 Yours, Klara More from me: My new book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... SOS Plan for Anxiety and Panic Attacks for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapeutic or medical treatment.