#93 Wenn Du morgens schon mit Angst aufwachst - das kannst Du tun

Many people with anxiety are familiar with it: morning anxiety. You wake up in the morning, and even before the day has properly begun, it's already there: the restlessness. The anxiety. Perhaps also the thought: "How am I going to get through this day?" Anxiety often feels particularly intense in the morning. But that doesn't mean there's something wrong with you or that the day is doomed, because there are biological and logical reasons for it. In this episode, we'll explore together why anxiety is often louder in the morning, and I'll give you 8 tips that can help your body and nervous system in this situation. In this episode, you'll learn: ✨ Why anxiety often feels particularly strong in the morning. ✨ Why you shouldn't judge the day in the first few minutes. ✨ And which 8 small changes can help you start the day calmer and with more confidence. I hope you find many empowering thoughts while listening. And if you'd like my 16 calming phrases for your nervous system, get my anchor phrases for free: https://klarahanstein.com/anker/ We can do this. 💚 Yours, Klara Klara Hanstein - For Mind and Heart Psychologist and Psychotherapist More from me: Ask me your question: https://klarahanstein.com/fragklara/ Anchor phrases for your nervous system for free: https://klarahanstein.com/anker/ SOS plan for anxiety and panic for free: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Hold On Shut Up!⁠⁠ ⁠https://www.amazon.de/Liebe-Angst-hal... My second book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... Note: The content provided is for informational and educational purposes only and does not replace psychotherapeutic or medical treatment.