【新情報！】今まで１度もお伝えしてこなかった重心の真下着地のコツを公開します。
This YouTube channel is for amateur runners whose times are stagnating 🏃♂️💨 Over 10,000 people have already enjoyed and are satisfied with our content. Learn to run more efficiently just by watching our videos. Free form improvement videos available! 🏃♂️🏃💨 ↓ https://spirits-run.com/opt/sub-three... 【If you can't add us on LINE, please click here ✍🏻】 Please send an email saying, "I couldn't add you on LINE!" [email protected] ・Times have started to decline after turning 50 ・Can't generate speed ・Don't feel like you can run comfortably ・Always slow down after 30km ・Get cramps For those with these kinds of problems, we share methods for mastering "efficient running form" on YouTube! 【SPIRITS RUN Homepage】 HP: https://spirits-run.com/ ◆Running Coach: Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram: / mr.k.023 #marathon #marathontraining #spiritsrun
地面から反発を得られる真下着地、本当のやり方
Please only watch this if you've seen a lot of videos on how to do it but still aren't sure if yo...
Two ways to run for two hours without getting tired
![[Anyone can do it] Learn how to land directly under your center of gravity and exercises to reduc...](https://i.ytimg.com/vi/bi3CyhuGy2M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD9JMFKj4LHgH7254ygyStgBlTIsA)
[Anyone can do it] Learn how to land directly under your center of gravity and exercises to reduc...
Run using your gluteal muscles! Only watch this if you don't understand what that means.
国士舘大学時代に教わった股関節を勝手に上手に使えてしまう走り方
【サブ4目指す方へ】ランニング初心者が1km5分台ペースを楽に走れるようになる2つの方法
Must-see for those with a pitch of 170 or less! 3 ways to naturally increase your pitch to 180
【これはやばい！】地面からの反発を得られる重心の真下着地習得方法
![The relationship between riding and footsteps [Do tennis strings ride on?]](https://i.ytimg.com/vi/KHumnfL7sIU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDtQP34k8df9ScTzdn02E7ez28CdQ)
The relationship between riding and footsteps [Do tennis strings ride on?]
これだと「真下接地」「お尻を使う」「反発」ができなくなります！！
How should I be aware of my legs after landing?
If you incorporate "awareness of ◯◯" into your running form, you'll achieve a super smooth form! ...
11 Minutes To Fix Your Running Form
We will explain how to be aware of the soles of your feet in order to run faster!
![[Basics] If you can do this, you can run faster even if you don't have muscle strength! Learn the...](https://i.ytimg.com/vi/z1GbqTkoGkc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLArCnEWt3OYB_Bvns3UQuIdH9j-MQ)
[Basics] If you can do this, you can run faster even if you don't have muscle strength! Learn the...
We will explain how to run longer and faster with ease!!
The MISTAKE That Prevents You From Running Faster and Longer
Learn in 3 minutes! How to master the true center of gravity and get a rebound from the ground
