【超重要】実は接地してからが大事だった！

Last time I learned to ground myself directly under my body, and then he taught me what to do after that. Coach Mitsuka HP https://mitsukatakaya.com/ Coach Mitsuka's Instagram   / takaya_mitsuka   Artist Name Song Title （Cover by SUI) Singer Song Runner SUI Singing and running! Sending out energy for the mind and body! Thank you for watching! My original wear! soundgoodlife! https://www.soundgoodlife.com I started running to lose weight! Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020) SUI Family Club Online Live/training/meetings, etc. https://mosh.jp/classes/page/24758 Running Team WithRUN https://community.camp-fire.jp/mypage... Various kinds of my strongest training Introduction to sit-ups    • 誰でもできる、あの腹筋の入門編！！   My strongest workouts - Introduction to sit-ups    • 【肩甲骨はがし】3分ストレッチ　天使の羽を生やそう！ 林修の今でしょ講座で紹介された。   My 9 million views of sit-ups    • 【4分集中】腹筋を割る８種トレーニング   2.5x version of sit-ups    • 【8分集中】あの腹筋4分8種の2.5倍の強度 超地獄モード   Back muscles 2.5 times version    • 背筋2.5倍バージョン完成!!!　【8分集中、3日やって1日休む】   Butt Lift Training    • お尻が上がる‼️‼️5分間トレーニング ！   Raising the hips further    • 【4分集中】お尻を鍛えたるみを解消   Video of me running 100km    • 100kmマラソンを10時間以内で走れるのか！？ウルトラマラソン！   SNS ＊＊＊＊＊＊＊＊ Instagram ▶  / sui.utarun   Twitter ▶  / sui_sing_run   Pinterest ▶www.pinterest.com/utarunsui Strava ▶ UtaRun SUI HP ▶ (Please contact me for work requests.) ☆☆ Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊ SingerSongRunner ▶https://linkco.re/n2s5TGBU (Enter Challenger) Miracle Behind the Scenes MINI BEST ▶https://linkco.re/Psrv0Ve2 Light of the city ▶https://linkco.re/3xfhZQ6n CD-original wear sales website ▶https://ohchisui.thebase.in/ #Marathon #Sub3