【誰でもできる】重心の真下で着地する方法と足の負担を軽くするトレーニングをご紹介！

#Running #Marathon #HowToRun This video explains recommended landing techniques and training. [Video Contents] 00:00 Video Overview 00:52 Conclusion and Reasons 02:32 A Story About Failing to Land When Focused on Landing 03:44 How to Land Naturally Directly Under Your Center of Gravity + Training 06:34 A Message from Manager Kasumi ✅Official Website https://runup42195.com ✅Instagram   / running_studio_runup   ✅LINE https://page.line.me/446lfrag ☑ Become a friend on LINE to receive a personal training trial coupon ●Subscribe to our YouTube channel here /@Runup----- Manager Kasumi's Profile🤗 With zero track and field experience (basketball club), and four years of running experience, she's a mother of two who can complete the full marathon in under 2 hours and 40 minutes. (Personal trainer x acupuncturist x yoga instructor) Instagram→  / kasukasu.running   Manager Shinji's profile🤗 With zero track and field experience (baseball club member) and four years of running experience, he's completed the full marathon in 2 hours and 31 minutes. He's also a father of two. (Personal trainer x acupuncturist) Instagram→  / shinji42.195km   [Channel profile] What kind of channel is this? • Teaching running tips for amateur runners, by amateur runners, for amateur runners. --------------------------------------------------------- Only those who take on the challenge have a chance! --------------------------------------------------------- Channel name: [Running tips for the full marathon in under 2 hours and 30 minutes] A couple with zero track and field experience share their running tips Managed by: Runup 1F Grand Court, 3-1-18 Aoba, Chitose, Hokkaido #MovementImprovement #Landing #MovementBuilding