SIMPLE & EFFECTIVE Mobility Work for Powerlifters to Stay Injury Free
elitefts Coach Nic Bronkall joins us to show you some simple & effective mobility drills you can implement into your training to make sure you're good for more than squatting, benching, and deadlifting! Check out Nic's article on Mobility and 9 More Strategies to Increase Your Longevity In Powerlifting: https://www.elitefts.com/education/10... _________________________ 0:00 - 0:45 - Intro 0:50 - 1:17 - Spine Rotation 1:20 - 1:41 - Lateral Flexion 1:43 -2:00 Flexion/Extension 2:05 - 2:40 - Pelvic Rotation 2:42 - 3:17 - Lateral Shift 3:19 - 3:48 - Pelvis Tilt 3:50 - 4:32 Hips/Leg Circumduction 4:35 - 4:54 - Feet/Calf Raises 4:55 - 5:16 - Outro _________________________ Shop Our Site: https://www.elitefts.com/ Follow Us On IG: / elitefts Follow Nic on IG: / nic_bronkall Follow Us On FB: / elitefts Tweet Us At: / elitefts Email Us At: [email protected] _________________________ #elitefts #powerlifting #mobility #mobilitywork #longevity
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