Squat Shoulder Mobility (FIX YOUR RACK POSITION)

Learn how to improve your rack position for the back squat (low and high bar version) with these shoulder mobility exercises! Key takeaways: instead of focusing on the shoulder joint, improve the flexibility of the connecting muscles that limit shoulder external rotation (the lats and pecs). For more on how to address these stiff areas, check out this blog: https://squatuniversity.com/2018/09/1... Buy my book: https://www.amazon.com/Squat-Bible-Ul... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete... Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!

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Low Bar Squat : Rack Position / Shoulder Warm-Up
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Low Bar Squat : Rack Position / Shoulder Warm-Up

The #1 Mistake Holding Back Your Shoulder Mobility (FIX THIS!)
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The #1 Mistake Holding Back Your Shoulder Mobility (FIX THIS!)

How To Fix Shoulder Pain [SIMPLE STEPS]
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How To Fix Shoulder Pain [SIMPLE STEPS]

Back Squat Shoulder Mobility (How to fix your back rack position)
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Back Squat Shoulder Mobility (How to fix your back rack position)

STOP Squatting Like This! (5 Mistakes DESTROYING Your Knees & Back)
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STOP Squatting Like This! (5 Mistakes DESTROYING Your Knees & Back)

How to stretch your shoulders for the low-bar back squat (UPDATED)
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How to stretch your shoulders for the low-bar back squat (UPDATED)

How To Perform The Perfect Squat (FOR ANY BODY TYPE)
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How To Perform The Perfect Squat (FOR ANY BODY TYPE)

Fix Shoulder Mobility in the Squat! - The Horn Stretch - Look Like You Lift
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Fix Shoulder Mobility in the Squat! - The Horn Stretch - Look Like You Lift

Elbow Pain While Squatting? Fix Your Squat Grip!
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Elbow Pain While Squatting? Fix Your Squat Grip!

The Secret to a Better Front Rack: Step-by-Step Mobility Guide
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The Secret to a Better Front Rack: Step-by-Step Mobility Guide

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
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7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

Stop Treating Shoulder Pain Wrong (Do This Instead)
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Stop Treating Shoulder Pain Wrong (Do This Instead)

Shoulder Pain When Squatting? Try This!
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Shoulder Pain When Squatting? Try This!

She Looks Cute... But Hits Harder Than Tyson - Mona Kimura
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She Looks Cute... But Hits Harder Than Tyson - Mona Kimura

I Couldn’t SQUAT For Years...Until I Did This
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I Couldn’t SQUAT For Years...Until I Did This

Shoulder Flexibility In The Squat | Starting Strength Radio Clips
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Shoulder Flexibility In The Squat | Starting Strength Radio Clips

How to Low Bar Squat With Mark Rippetoe | The Art of Manliness
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How to Low Bar Squat With Mark Rippetoe | The Art of Manliness

If You Can't Do This, You're Not Fit (Even If You Look It)
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If You Can't Do This, You're Not Fit (Even If You Look It)

Low Bar Position Stretch | On the Platform
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Low Bar Position Stretch | On the Platform

Shoulder Pain with Squats
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Shoulder Pain with Squats