身體到處酸痛？林書豪前教練破解「肌肉迷思」：你不是老了，是根本發錯力！｜【初日會客室】Jimmy老師

#ChuRiTalks #Sarcopenia #Compensation This episode will help you rethink training. It is not about chasing heavier weights, but about waking up your muscles, moving correctly, and slowly taking back control of your body. 🔥 Limited-Time Crowdfunding Offer👉 Enter code “cofityt350” at checkout to get an extra NT$350 off🔎 Course details: https://hi.sat.cool/hKLQZ 00:00 Highlights 01:25 The Cost of Sitting 02:33 It’s Never Too Late to Build Strength 03:41 The Risks of Massage 04:16 How Jeremy Lin Overcame Back Pain 06:01 The Best Posture Is… 06:35 Breathing Causes Neck and Shoulder Pain 08:49 Invest in Your Health 11:28 A Better Way Than Squats 13:40 Reclaim Body Freedom 14:46 Quick Q&A #GluteAmnesia #SquatMechanics #ProperBreathing #BodyFreedom #DrSongYanRen #CoachJimmy #StrengthTrainingMyths