為什麼我們需要憤怒與悲傷？國際心理學家：那些不快樂，都是為了讓你活下去｜【初日會客室】陳永儀博士

🔔 Click the exclusive link below to watch the full conversation for free! https://hi.cofit.me/5QcqM 🔺Please use your default browser to open this video; otherwise, you may not be able to redirect successfully. 💌 Consult a health advisor for free! https://hi.cofit.me/XJ09V 🎯 Book an appointment with Dr. Song Yanren for blood sugar control and weight loss to help you overcome your weight loss blind spots! https://hi.cofit.me/rz714 Are you often overwhelmed by anxiety or feeling suffocated by stress? How should we cultivate true resilience? And how can we harness negative emotions, turning them into a powerful driving force for growth? This episode features Dr. Yung-Yi Chen, a multifaceted psychologist with an extraordinary background. A former faculty member at West Point, she is also a licensed clinical psychologist, a New York First Responder, and an executive consultant for multinational corporations. Drawing from her extensive research and unique life experiences, Dr. Chen guides viewers toward deeper self-awareness, offering practical wisdom to help you navigate challenges and build your ideal life. 00:00 Preview 00:51 Introduction 01:51 Why Negative Emotions Are Essential 03:12 Coping with Negative Emotions 04:06 Navigating Life as a Highly Sensitive Person 05:41 Stress: Anxiety vs. Motivation? 06:57 Cultivating Resilience 07:55 Parenting: The Hidden Costs of Overprotection 10:00 What Makes a Great Manager? 11:37 Unleashing Your Inner Leader 13:11 Practical Solutions to Job Burnout 15:03 Q&A Producer: Lei Han-Fei Camera: Pan Feng-Xian, Zeng Xin-Yi