How to Exercise during the Luteal Phase? 35 min workout for Strong Abs & Full Body Strength

This 35-minute slow flow Pilates workout is designed to support your body during the luteal phase of your cycle with intentional movement, breath, and strength. In this full body class we focus on breath work, spinal articulation, and hip mobility to help you move with more control, stability, and ease. You’ll also see optional use of a booty band (resistance band) and light weights to add a little extra challenge, but as always all equipment is completely optional and you can absolutely follow along with just your mat. ✨ What you’ll work on in this class: – Breathwork and mind-body connection – Spinal articulation and mobility – Hip mobility and stability – Deep core strength – Full body sculpt and control Equipment (optional): • Booty band / resistance band • Light hand weights (1–3 lbs recommended) • Pilates mat Let me know in the comments how your body feels after this slow flow 🤍 And if you enjoyed this class, don’t forget to like, subscribe, and share with a friend who loves Pilates. Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper. Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-... The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will: Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace. Get my personal coaching and feedback in real time. Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood. Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs. — Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/ – LET’S CONNECT! Pilates Body App: onelink.to/pbr-app Instagram:   / pilatesbodyraven   Tiktok:   / pilatesbodyraven   Website: pilatesbodyraven.com