35 MIN Full Body Pilates + Ankle Weights | Lean Legs & Strong Core

35 minutes. Low impact. Full body. This full-body Pilates workout uses ankle weights to level up the burn while staying completely low impact and joint-friendly. We'll move through slow, controlled sequences that target your arms, core, glutes and legs, with a strong focus on strength, stability and deep core activation. Expect full-body muscle burn, intentional movement and that strong, sculpted feeling from head to toe. Perfect for building lean muscle, improving posture and leaving you feeling stronger, taller and energised—all from the mat, with no jumping. Please listen to your body throughout the class, take breaks whenever needed and modify where necessary. I’d absolutely LOVE to hear how you go, so please leave me a comment afterwards and let me know what classes you’d love to see next. Thank you so much for being here and joining me on this journey. Sending lots of love, Seyda x Disclaimer: This workout is provided for general informational purposes only. Please consult a qualified healthcare professional before beginning any new exercise program, particularly if you have pre-existing injuries, medical conditions, or concerns. This class may not be suitable for everyone. Move at your own pace, modify where needed, and always prioritise proper form and safety over intensity. If you experience any pain or discomfort, stop immediately. By participating, you acknowledge that Move with Seyda is not liable for any injuries or damages that may occur.Okay, reword the first paragraph to better match a 35-minute flow, starting with Standing warm-up, working on Deep core, Deep core, toning and sculpting legs, slow controlled movements. Yeah, this is what I usually write, so just make it nice and simple, like don't change it too much, but just add something different in there so I'm not just post- pasting the same paragraph for each YouTube video.