Почему ты ничего не делаешь, хотя хочешь

Why do you put off even important tasks, even though you know it's getting in the way? In this video, we'll explore procrastination from a CBT perspective: how avoidance, fear of failure, and overload trigger procrastination. You'll learn simple, actionable steps to take action without pressure and regain control of your tasks. 📌Buy tickets for the lecture "Shyness, Insecurity, and Fear: How to Stop Being Afraid of People?": https://dostoverno.ru/events/lektsiya... 📌Details of the "Anti-Procrastinator" course (read before signing up): https://t.me/antipovprokrast/4 📌Sign up for the "Anti-Procrastinator" course: https://t.me/DmitryPsych 📌Lecture on procrastination and procrastination: https://boosty.to/dmitryantipov/posts... 📌Access all my psychological materials on Boosty: https://boosty.to/dmitryantipov 📌Access all my psychological materials on Tribute (foreign cards accepted): https://t.me/tribute/app?startapp=sr6v 📌My book "The Emotional Dependence Trap": https://ozon.ru/t/jQcRTUa 📌My book "Why Are You Afraid of Love": https://www.ozon.ru/product/pochemu-t... 📌How to join the closed "Antipov+" Telegram channel: https://t.me/dmitrygoodbiz/2640 My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 - Why you're NOT lazy 01:15 - You do a lot, but NOT what you need to 03:35 - Important questions for all procrastinators 04:43 - Do smart people procrastinate more? 05:52 - Dangerous Myths about Postponed Living: Willpower and Motivation 07:30 - Time Management WON'T Help 08:19 - The Foundation of Procrastination 12:17 - Safe Decisions Help Avoid Real Life 13:25 - How Avoiding Important Activities Works 16:08 - What You Get After Safe Decisions 17:54 - Why Procrastination Takes a Hold 19:30 - What Procrastination Protects You From 22:10 - Willpower WON'T Help You? Can't Get It Together and Do It? 24:37 - How Perfectionism Leads to Procrastination 25:52 - Acting with Anxiety and Fear 27:50 - Anti-Procrastination Practices 29:10 - Shyness, Insecurity, and Fear 30:24 - How I Prepared a Presentation for a Speech 31:22 - You Take the First Step and... What Next? 32:24 - Anxiety is NOT a Problem 35:08 - How to Live with Anxiety and Procrastination and NOT Suffer