Почему «проживать эмоции» — это ошибка? Научный ответ

How to process emotions? People often ask this, unaware that the question itself is quite tricky. By asking this question, you're putting yourself in a situation that impairs emotional regulation. Intrigued? Then come to the table! My Telegram — https://t.me/zygmantovich_pavel TABLE OF CONTENTS: 00:00 — Would it be better without emotions? 00:37 — You won't be able to experience an emotion 05:50 — Emotions don't necessarily have to be expressed 10:28 — What we know about emotions 13:15 — What to do with emotions 13:27 — The name is power 16:20 — A tool for calming down 20:03 — Emotion designer 24:27 — The caring Telegram bot EmoZy 25:56 — The power of contemplation 28:13 — Why emotions can't be suppressed Video mentioned at the end —    • ТОП-5 мифов об эмоциях: проверь свои ЗАБЛУ...   SUPPORT THE RELEASE OF NEW VIDEOS (and watch exclusives): — https://boosty.to/pavel_zygmantovich My book "BLACK PSYCHOLOGY" OZONE — https://ozon.by/product/chernaya-psih... WILDBERRIES — https://www.wildberries.ru/catalog/34... Electronic version — https://www.litres.ru/book/pavel-zygm... arams=&utm_content=cf30d666&utm_campaign=affiliate&utm_medium=cpa&utm_source=advcake&lfrom=442&erid=2VfnxyNkZrY&advcake_method=1&m=1 Audio version - https://www.litres.ru/audiobook/pavel... Audio version on YandexBooks — https://books.yandex.ru/books/bqyRZkSl Amazon — https://a.co/d/02nQvZhd Playlist "ALL ABOUT EMOTIONS" —    • Всё об эмоциях   MY TELEGRAM BOT — https://t.me/emozyg_bot MENTIONED VIDEOS: Video on anger management —    • Он отменил свадьбу за неделю до... Почему ...   Video on emotional granularity —    • ВОЗМУТИТЕЛЬНО простой способ управления эм...   SCIENTIFIC SOURCES: 1. My article with tons of links to research on the functions of various emotions — https://zygmantovich.com/?p=18992 2. https://www.sciencedirect.com/science... 3. https://www.frontiersin.org/journals/... 4. https://www.cell.com/trends/cognitive... 5. https://www.frontiersin.org/journals/... 6. https://journals.plos.org/plosone/art... 6. https://onlinelibrary.wiley.com/doi/f... 7. https://psycnet.apa.org/record/2016-5... 8. https://www.degruyterbrill.com/docume... 9. https://journals.lww.com/painrpts/ful... My website — http://zygmantovich.com My Facebook —   / zygmantovich   My VKontakte — https://vk.com/pavelzygmantovich My Instagram —   / pavelzygmantovich   My TikTok — www.tiktok.com/@pavel_zygmantovich I'm Pavel Zygmantovich—I popularize evidence-based psychology, make the complex understandable, and help people improve their lives and experience more joy. If you're called upon to experience emotions, ask—what exactly should you do? Unfortunately, you won't get a clear answer. That's because experiencing emotions is impossible. At least, not if we use the Russian language. Intrigued? Then come to the table! Video:    • Почему «проживать эмоции» — это ошибка? На...  0 Channel:    / pavelzyg   For ease of search—experiencing emotions, contemplation, labeling affect, naming experience