Почему ПРОКРАСТИНАТОРУ нужно рано вставать

📌Anxiety Relief Guide: https://t.me/dmitrygoodbiz/2746 📌Podcast "Fear of Great Achievements and Positive Outcomes": https://t.me/dmitrygoodbiz/2433 📌Access to all my psychological materials on Boosty: https://boosty.to/dmitryantipov 📌Access to all my psychological materials on Tribute (international cards accepted): https://t.me/tribute/app?startapp=sr6v 📌How to join the closed Telegram channel "Antipov+": https://t.me/dmitrygoodbiz/2640 My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 - How procrastination manifests itself in life 00:46 - What will happen in this video 01:05 - Procrastination vs. Laziness: DON'T CONFUSE THEM!!! 02:59 - Internal conflict and procrastinator neurosis: where to put your energy and nervous tension 05:37 - How you will end up with chronic fatigue and emotional burnout (even leading to anxiety-depressive disorder) 06:27 - Three reasons for procrastination 06:45 - Someone else's task and self-sabotage: not understanding your motives - Why should I do this? 10:08 - Low or unstable self-esteem: fear of failure and criticism 12:28 - Fear of success and goal achievement: change, responsibility, avoidant attachment style 14:25 - Difficulty making decisions or indecisiveness 15:43 - Distractions and stressors 16:58 - How to break the procrastination cycle? 17:14 - Motivation from the Opposite - How to Bounce Back from the Bottom and Get Off the Ground 19:52 - "Shift to the Future" Technique: The Practical Part of the Video 21:20 - Social Responsibility: How Other People's Opinions Can Help You 22:24 - Remove All Unnecessary Things and Create a Tunnel 24:32 - The Perfectionism Trap: The Connection Between Inadequate Expectations and Procrastination 25:11 - Guilt and Self-Criticism 25:38 - I Understand Everything, But I Can't Move