Ты готовишься к жизни, которой НЕ БУДЕТ

📌Sign up for group therapy for social anxiety (all details there): https://t.me/socialtrevoga/2 📌My private message for signing up: https://t.me/DmitryPsych 📌A post for those who constantly procrastinate: https://t.me/dmitrygoodbiz/3053 📌Access to all my psychological materials on Boosty: https://boosty.to/dmitryantipov 📌Access to all my psychological materials on Tribute (international cards accepted): https://t.me/tribute/app?startapp=sr6v 📌How to join the closed Telegram channel "Antipov+": https://t.me/dmitrygoodbiz/2640 My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 - The difference between a Lazy Person and a Procrastinator 01:25 - Your internal conflict 02:32 - The first trap of procrastination: lack of willpower and motivation 03:46 - Should you pull yourself together and just do it? 04:22 - Are you responsible or anxious? 05:17 - How Procrastination Helps You 07:06 - The Procrastination Formula 07:20 - Shyness and Social Anxiety 08:52 - Postponed Life Syndrome: The Story of a Man from Magadan 11:07 - How a Person Falls into the Hole of Postponing Life and Self-Sabotage 12:17 - Preparing for a Life That WON'T BE 13:11 - Uncertainty and the Risk of Mistakes: The Core of Procrastination 15:04 - The Risk of Changing Your Life and the Fear of Success 15:00 - The Safe Solution: How You're Taking Your Own Life 16:43 - What Are You NOT Ready for Yet? 18:15 - How I Started Performing Live 20:24 - The Avoidance Pattern: How Procrastination Works 22:11 - How a Psychologist Fell into the Trap of Fear 23:14 - Fear of Evaluation and Other People's Opinions 23:55 - Fear of the Future and a New Life 26:21 - The Greatest Fear of Living Inside Your Head: The Comfort Zone and Anxious Fantasies 29:07 - Do You Need to Force Yourself? 26:55 - Endless Waiting for the Desired State 33:53 - Where to Start Taking Action WITHOUT Procrastination and Avoidance 37:06 - Four Steps to Living WITHOUT Procrastination: How to Live with Anxiety and Fear 39:14 - When Procrastination Disappears