Period Circuit | 30 Minute Full Body For Exhausted Women (No Equipment)

This 30 minute full body period workout requires zero equipment and is designed for women who are exhausted, burnt out or recovering from illness. Following our signature circuit-style format, Period Circuit #2 is low impact, high sweat and will leave you feeling stronger than when you started. Whether you're syncing your workouts with your cycle or simply need a gentle but effective session, this one's for you … EQUIPMENT NEEDED Bodyweight Always Needed - Mat, Water, Space To Move ________________________________________________________________________ FORMAT 6 Exercises 4 Rounds 60 Seconds Rest At The End Of Each Round Approx. Duration - 30 Minutes (Including Rest Time) ________________________________________________________________________ EXERCISES 1. Fire Hydrants 2. Side Lying Under Leg Lifts 3. Kneeling Single Arm Flys 4. Flights 5. Low Impact Bicycles 6. Lying Single Leg Toe Taps ________________________________________________________________ PLAYLIST Want A Great Playlist? Check out the EC Squad Playlist here - https://open.spotify.com/playlist/5N5... ________________________________________________________________ STAY CONNECTED YouTube - @elishacasagrande Instagram -   / elishacasagrande   Join The EC SQUAD -   / 773700366483564   #periodworkout #periodfitness #cyclesyncing #fullbodycircuit #noequipmentworkout #lowimpactworkout #burnoutrecovery #homeworkoutforwomen #femalefitness #elishacasagrande #feelbelook #lowimpact #nojumpingworkout #bodyweightworkout #circuitworkout #hormonehealth #womenshealth #periodexercise #cyclesyncingworkout #exhaustedwomen