Stand Tall & Strong Full Body Workout | 30 Min Strength, Pilates & Flexibility Circuit
This Full Body circuit is one of our most mindful yet, combining Strength Training, Pilates and Flexibility into one deeply satisfying 30 minute home workout. I’m talking happy hips, a strong upper back, toned arms and a deep core connection - all with just 1x Mid Weight Dumbbell. This is your time. Let's really enjoy and soak up every minute of it together … EQUIPMENT NEEDED Bodyweight 1x Mid Weight Dumbbell Always Needed - Mat, Water, Space To Move ________________________________________________________________ FORMAT 6 Exercises 4 Rounds 60 Seconds Rest At The End Of Each Round Approx. Duration - 30 Minutes (Including Rest Time) ________________________________________________________________ EXERCISES Deep Squat Reaches Fire Hydrants Tricep Extension Rocks Scapular Retractions Bow To Child's Pose Diagonal Ab Engagers ________________________________________________________________ PLAYLIST Want A Great Playlist? Check out the EC Squad Playlist here - https://open.spotify.com/playlist/5N5... ________________________________________________________________ STAY CONNECTED YouTube - @elishacasagrande Instagram - / elishacasagrande Join The EC SQUAD - / 773700366483564 #strengthandpilates #flexibilityworkout #fullbodycircuit #mobilityworkout #pilatesworkout #onedumbbellworkout #tricepworkout #gluteworkout #coreworkout #scapularretraction #homeworkoutforwomen #lowimpactworkout #nojumpingworkout #femalefitness #elishacasagrande #feelbelook #mindfulmovement #postureworkout #feelgoodworkout #childspose #deepsquat #womensstrength #30minworkout #pilatesstrength #feeltallandstrong
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