Full Body Pilates For Menstruation, Burnout & Recovery From Illness
This 30 minute home workout is designed to support your hormones and energy levels during times of fatigue. It is perfect on those days where you don’t feel like doing much, but want to move your body for consistency sake. It requires no equipment, follows our usual circuit-style format, so you know what to expect and includes progressions & regressions to meet you where you’re at. If you're looking for a gentle, full body workout that feels energising whether recovering from illness, on your period or dealing with burnout, this one's for you … EQUIPMENT NEEDED Bodyweight Always Needed - Mat, Water, Space To Move ________________________________________________________________________ FORMAT 6 Exercises 4 Rounds 60 Seconds Rest At The End Of Each Round Approx. Duration - 30 Minutes (Including Rest Time) ________________________________________________________________________ EXERCISES 1. Side Lying Clams 2. Kneeling Kickbacks 3. Side Lying Leg Lifts 4. Tricep Push Ups 5. Lying Single Leg Circles 6. Lying Bent Leg Lateral Lowers ________________________________________________________________ PLAYLIST Want A Great Playlist? Check out the EC Squad Playlist here - https://open.spotify.com/playlist/5N5... ________________________________________________________________ STAY CONNECTED YouTube - @elishacasagrande Instagram - / elishacasagrande Join The EC SQUAD - / 773700366483564 #bodyweightweight #periodworkout #lowenergyworkout #burnout #pilatesworkout #matpilates #fatigue #circuitworkout #pilatescircuit #elishacasagrande #feelbelook #lowimpact #nojumpingworkout
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