30 Minute Endo & Period Pilates Workout For Pain & Tight Hips (Minimal Equipment)
This Pilates circuit was designed with a beautiful friend who suffers with debilitating endometriosis and adenomyosis. There are no uncomfortable tummy lying exercises and each movement should still feel nice, even if tight hips are a common side effect for you. Whether you're managing endometriosis, adenomyosis or simply moving through a painful period, I hope this circuit helps you move with minimal flare-ups and pain … EQUIPMENT NEEDED Bodyweight 1x Chair / Bench Seat 1x Set Light to Mid Dumbbells Always Needed - Mat, Water, Space To Move ________________________________________________________________ FORMAT 6 Exercises 4 Rounds 60 Seconds Rest At The End Of Each Round Approx. Duration - 30 Minutes (Including Rest Time) ________________________________________________________________ EXERCISES Sumo Squat w/ Pulse Seated Good Mornings Hammer Curls Mini Back Bends Dead Bugs Lying Leg Scoops ________________________________________________________________ PLAYLIST Want A Great Playlist? Check out the EC Squad Playlist here - https://open.spotify.com/playlist/5N5... ________________________________________________________________ STAY CONNECTED YouTube - @elishacasagrande Instagram - / elishacasagrande Join The EC SQUAD - / 773700366483564 #endometriosis #endoworkout #periodworkout #adenomyosis #periodpilates #endometriosisexercise #tighthips #periodpain #cyclesyncing #lowimpactworkout #pilatesforwomen #homeworkoutforwomen #femalefitness #elishacasagrande #feelbelook #nojumpingworkout #circuitworkout #hormonehealth #womenshealth #painfreemovement #gentleworkout #periodcircuit #endowarrior #adenomyosisawareness #movewithlove
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