30 MIN PILATES FOR STRONG CORE | Physiotherapist-Led - Intermediate Pilates (No Equipment)
Strengthen your core and abs with this Pilates workout focused on deep abdominal activation, posture, and stability. This class helps improve core strength, body control, and spinal support, making it perfect for beginners and intermediate practitioners. Led by Dr. Andresa Goulart, Physical Therapist & Pilates Instructor. 📩 Online sessions: [email protected] 📍 Instagram: @desagoulart --- Music: "Afternoon Piano" From: VLLO App --- ⚠️ Disclaimer This workout is for educational purposes only. Always listen to your body and respect your limits. If you feel pain or discomfort, stop exercising and consult a healthcare professional. --- #pilatescore #absworkout #pilatesathome #corestrength #deepcore #corestability #pilatesfitness
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