Weights Workout for WEIGHT LOSS over 50 | 5PD #6

It’s all muscles all the time in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals. And the best part? The perfectly doable moves & moderate pace make it a great routine for ALL FITNESS LEVELS! Wanna feel great about yourself for the rest of the day? Grab a pair of moderate dumbbells and let’s GO! SET UP: Timer is set for 30 seconds of work and 10 seconds of rest; complete the upper body circuit twice, followed by the lower body circuit twice. WARM UP EXERCISES: Upper Body Circuit Letter Xs Curling High Knees Front Raise Side Raise Split Stance Front Push Split Stance Flies Side Kick Press Ups Lower Body Circuit Oblique Crunches Squat Kicks Curtsy Punches Triangles Deadlifts Front Kick Twists FINISHER (a set on each side, then repeat): Front Kick Back Kick Punches COOL DOWN ❤ Pahla B