METABOLIC Workout for Women over 50 (Cardio + Weights) | 5PD #53
Wanna give your metabolism a BOOST? This weight loss workout for women over 50 has everything you need – cardio to get your heart rate up and strength work to keep your bones and muscles strong (plus plenty of friendly conversation to keep you motivated)! Grab your dumbbells and let’s go! SET UP: Interval timer is set for 30 seconds; complete each triplet of exercises (one cardio + two strength) twice before moving on; there is NO REST WARM UP EXERCISES: Low Swinging Tappers + High Knee Press Ups + Deadlifts Cross Back Jacks + Umbrella Openers + Squat Side Kicks Punch Punch Kick + Delt Raise Side Kicks + Letter Xs Dancing Frogs + Side Kick Curls + Bent Over Flys Shooting Stars + Drinky Birds + Three Point Crunches Speed Skaters + Wide Open Step Backs + Twisting High Knees FINISHER: Around the World Taps COOL DOWN ❤ Pahla B
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Lose Weight with WEIGHTS (Perfect for Women over 50)
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