Heartsong Yoga Short Yoga Session, Easy Stretches for All

Heartsong Yoga “Kripalu Style” home practice, a short yoga practice for centering, settling and quieting body, mind and spirit lead by Sheila Magalhaes, Heartsong’s owner & co-director since 1993. All "on the floor" through a relaxing childs pose. (take more rest if you like) Moves the body in all directions and just enough to start or end a day with a balanced practice. https://www.heartsongyoga.com Donations gratefully accepted: https://www.heartsongyoga.com/about-u...