35-Min Full Body Kettlebell Workout (ALL Strength, Low Impact)
Challenge your total body strength and endurance with this 35-Minute Kettlebell Workout! 👉 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 35-Minute Full Body KETTLEBELL WORKOUT (or... ⭐️ NO KETTLEBELL? NO PROBLEM. Rachel demonstrates dumbbell modifications for each exercise. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: One Medium-to-Heavy Kettlebell. I'm using a 25-30 lb. kettlebell. Option to use a single medium-to-heavy dumbbell. And option to add a box or bench. 👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Kettlebell Exercises Broken Into 3 Circuits (Legs, Arms, Total + Core) ✔️ Timed Intervals (perform each exercise 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat All 9 Exercises x3 Sets 01:20 Warm Up 06:30 Set 1 1. Kettlebell Goblet Squat 2. Staggered Deadlift 3. Bulgarian Lunge 4. Single Arm Tripod Row 5. Kettlebell Shoulder Press 6. Hollow Rock Chest Press 7. Kettlebell Swings 8. Lateral Lunge + Clean + Press 9. Oblique Side Bend + March 15:55 Set 2 25:30 Set 3 35:00 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #kettlebellworkout #strengthtraining
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