45-Minute KETTLEBELL WORKOUT (or Single Dumbbell Workout) | Full Body Pyramid, No Jumping

Join me for a LIVE 45-Minute Full Body Kettlebell Workout! 7 of the most effective kettlebell exercises in our fan-favorite, full body HIIT pyramid format. Our first ever PYRAMID workout with a kettlebell. If you've tried one of our pyramid workouts before, you know they are pure 🔥 NO KETTLEBELL? NO PROBLEM. Rachel will be joining me in this video to demonstrate dumbbell modifications for each kettlebell exercise. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ⭐️THE WORKOUT: 45-Minute Full Body Kettlebell Workout (Pyramid) ⭐️ ► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell. 👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=... 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️7 Exercises ✔️Pyramid Format (we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid) 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ Kettlebell Swings 2️⃣ Uneven Split Lunge 3️⃣ Single Arm Back Row 4️⃣ Deadlift Clean Squat 5️⃣ Kettlebell Squat Thruster 6️⃣ Push Up + Kettlebell Pass 7️⃣ Kneeling Halo ►TIME STAMPS: 00:00 Introduction 03:18 Warm Up 08:00 Pyramid Workout Begins 30:05 Halfway Point (Top of Pyramid) 47:18 Cool Down + Stretch ❤️ Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/7-cal... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️MORE of My POPULAR Kettlebell Workouts on YouTube: ►5-Minute Kettlebell Abs (No Repeat) --    • 5-Minute KETTLEBELL AB WORKOUT (Weighted C...   ►30-Minute Kettlebell Cardio Workout --    • 30-Minute Kettlebell Cardio Workout   ►30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Workout ...   ►30-Minute Kettlebell LEG WORKOUT --    • 30-Minute Kettlebell Leg Workout (Kettlebe...   ►30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Women | F...   ►35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options) --    • 35-Minute Kettlebell HIIT Workout (Beginne...   ►35-Minute FULL BODY Kettlebell Workout --    • 35-Minute FULL BODY Kettlebell Workout (Ci...   ►35-Minute Full Body KETTLEBELL WORKOUT --    • 35-Minute Full Body KETTLEBELL WORKOUT (or...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   _________________________________________________________ #liveworkout #fullbodyworkout #kettlebellworkout