15 MIN Full Body Standing Kettlebell Workout | at home workout to strengthen and tone | audio guided

Hi guys! Today we have a quick and effective full body standing workout using one kettlebell, mine is 6KG but use a weight that suits you. We target full body here so expect to work your back, arms, glutes, legs and core! 🔥 Here's an outline of our workout: We start off with RDLs which are great for strengthening the legs, and lifting the booty by incorporating the hamstrings. We turn this into a full body combo by adding in front raises to sculpt the shoulders and build lean arms. We then move back to legs with squats which will tone your legs and round the glutes. Keeping with the theme, we make this full body with some overhead presses, working to strengthen the back and build muscle to get rid of stubborn back fat! We work our abs with some marches, these will help use your deep core muscles, improving balance and strengthening the abs. Our last few exercises are single sided, we have SL RDLs which tone and lift the glutes, upright rows to sculpt the shoulders (this combo is ouchhhh) and of course I had to add in some knee drives because they're my latest obsession - the tone the legs, lift the glutes and help improve core stability and balance! Enjoy your workout, let me know how you get on! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #fullbodyworkout #fullbodyworkoutathome #kettlebell #kettlebellworkout #kettlebelltraining #strengthtrainingathome #lowimpactworkout #quickworkout #athomeworkout #standingworkout