35-Minute FUNCTIONAL Bootcamp Workout (Marine-Inspired Strength)
Ever wondered if you’re fit enough to train like a Marine? Let’s find out! This workout is inspired by real Marine PFT and CFT standards. It’s the kind of workout that builds serious strength and mental toughness. 👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/overl... 💜 Today's workout features one of our AMAZING App Members! Join the NML App (for exclusive workouts, community + accountability): https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 20-30 lbs. Optional pull-up bar. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits ✔️ 3 Exercises Per Circuit (based on marine PFT and CFT standards) ✔️ Mix of Reps and Timed Intervals (45 seconds of work, and 15 seconds of rest for timed intervals) ✔️ Repeat All 9 Exercises x 2 Sets 02:05 Warm Up 08:20 Set 1 CIRCUIT ONE: 1. Pull Ups 2. Push Ups 3. Farmers Carry 4. Plank CIRCUIT TWO: 1. Squats 2. Overhead Press 3. Deadlift + Clean 4. Plank CIRCUIT THREE: 1. Burpees 2. Front Rack Carry 3. Lateral Shuffle 21:30 Set 2 34:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of full-body strength workouts in this post: https://www.nourishmovelove.com/marin... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthworkout #marineworkout
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