35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)

Strength training and cardio conditioning combine in this 35-Minute Kettlebell HIIT Workout! I love kettlebell training because it offers a low impact way to raise your heart rate and challenge your cardio endurance! This workout is great for all fitness levels -- modifications are offered to scale this workout from beginner to advanced. ⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me to demonstrate dumbbell modifications for each kettlebell exercise. 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 30-Minute Kettlebell Workout for Women | F...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)✨ ► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell. 👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=... 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 7 Circuits ✔️ 2 Exercises Per Circuit (a strength exercise and a power exercise) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest for the strength exercise. 30 seconds of work, 10 seconds of rest for the power exercise.) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: STRENGTH: Kettlebell Pick Up Squats POWER: Alternating Kettlebell Clean + Front Squat 2️⃣ CIRCUIT TWO: STRENGTH: Split Lunge Hold + Single Arm Row R/L POWER: Kettlebell Swings 3️⃣ CIRCUIT THREE: STRENGTH: Staggered Deadlift R/L POWER: Staggered Deadlift + Clean + Shoulder Press R/L 4️⃣ CIRCUIT FOUR: STRENGTH: Push Up + Kettlebell Pull Through POWER: 1 Burpee + Stack On Kettlebell Swings 5️⃣ CIRCUIT FIVE: STRENGTH: Lateral Lunge + Bicep Curl R/L POWER: Stack on Staggered Swing + Rack + Lateral Lunge 6️⃣ CIRCUIT SIX: STRENGTH: Around The World, Clean + Uneven March POWER: Deadlift + Clean + Front Squat + Overhead Press 7️⃣ CIRCUIT SEVEN: STRENGTH: Glute Bridge + Tricep Skull Crushers POWER: Hollow Rock Hold + Crunch + 4 Russian Twists ►TIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 07:00 Circuit 1 11:15 Circuit 2 15:20 Circuit 3 19:30 Circuit 4 24:00 Circuit 5 28:40 Circuit 6 32:50 Circuit 7 37:05 Cool Down + Stretch 💜 Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/kettl... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align High Rise Short with Pockets (6") -- https://creatoriq.cc/459Ldbf ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train High-Rise Short with Pockets (6") -- https://creatoriq.cc/3P7CXTz ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG _________________________________________________________ ⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube: ► 30-Minute Kettlebell Leg Workout --    • 30-Minute Kettlebell Leg Workout (Kettlebe...   ► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Workout ...  ​ ► 30-Minute Kettlebell Cardio Workout --    • 30-Minute Kettlebell Cardio Workout   ► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Women | F...   ► 35-Minute FULL BODY Kettlebell Workout --    • 35-Minute FULL BODY Kettlebell Workout (Ci...   ► 35-Minute NO JUMPING KB Workout -    • 35-Minute Full Body KETTLEBELL WORKOUT (or...   ► 45-Minute Kettlebell Pyramid -    • 45-Minute KETTLEBELL WORKOUT (or Single Du...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #kettlebellworkout #hiitworkout