Fresh Hips in 9 Minutes
Hey team! Don't forget to subscribe it helps me so much. For more classes with me try my 10 day free trial and cancel at any time: https://practicewithlydia.uscreen.io/... This is a mini hip practice that can stabilize and mobilize you. I hope it's gets you doing the things that you love. I'm taking the NEU pilates training and will be adding some more pilates movement to my practices. Let me know how this goes for you! Stay close, Lydia
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