Sample from the Deep Grounding Yoga Practice Series

Don't forget to subscribe it helps me so much! A lot of online yoga is focused only on exercise. This class offers us so much more than that with meditation, nervous system settling, pelvic floor work and more. This is the first of 5 classes that support you to ground deeply into your body and settle your nervous system. Whether you are experiencing low-grade anxiety, a long list of to-dos, or pain in your body, this series can help you lower the unnecessary activation and find an inner calm that can recharge you. The series can be accessed here. Try a 10 day free trial, sample the classes, and cancel at any time: https://practicewithlydia.uscreen.io/... What is this series good for? ~ Cranky low back ~ Anxiety ~ Prostate health ~ Stress ~ Pelvic floor resiliency and health ~ Difficulty relaxing into intimacy ~ Digestion and elimination (vagus nerve stimulation through front body stretching) ~ Pre (modify as needed) and post natal folks ~ Easing discomfort in the moon cycle ~ Recovery Expect to slow yourself down. Stick with it and notice what the pacing gradually does for your nervous system. How did this class feel for you?