Spacious Yin 22 min
Hey YouTube family. Don't forget to subscribe to get these classes quicker, and it helps me so much! Did I mention I'm taking a pilates training with a physiotherapist? It's called NEU pilates and the journey so far has been exactly what I've been missing. https://www.neupilates.com/ca In this class we use some components of the lateral thoracic breathing from pilates, and explore how we can come back to this breath through a yin-style practice that can down-regulate our nervous system and boost a parasympathetic response. Use this class to help you sleep, heal, digest, and rest. You'll be finding many more pilates/local stabilizer/deep core gold nuggets in my new uploads! Join me for March classes on my website to explore life-changing movement and yoga. Your 10 day free trial: https://practicewithlydia.uscreen.io/... How did this class go?
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