I Drank This Every Day for 10 Years (Here's What Happened)

💚 Join the Longevity Mastermind Waitlist: https://bit.ly/433oyhK 🔗 ADDITIONAL RESOURCES MENTIONED: 📱 Join the EatMoveRest Club App (Use code LOCKEDIN for 52% off the yearly plan): https://eatmoverest.com/club 💪 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC 🌿 FREE 7-Day Plant-Based Video Course: https://bit.ly/3GwdzVW 📖 The Happy Healthy Plant-Based Cookbook (currently 43% off on Amazon): https://amzn.to/4eHWXpE 🛒 Watch Our Costco Food Haul: https://bit.ly/46nxuRc For the past 10 years, I've started nearly every day with the same green smoothie. In this video, I'm sharing the exact recipe, the ingredients I use, why I call it my nutritional insurance policy, and the biggest lesson I've learned after making it thousands of times: healthy habits don't have to be complicated, they just have to be consistent. If you're looking for a simple way to get more greens, fruit, fiber, and plant nutrition into your day, this smoothie is a great place to start. 💚 EatMoveRest Your Best, 🍍 Erin & Dusty 📚 Our Cookbook – Now 43% Off! Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE ⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book ✨ Shop + Save on Our Favorites 💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest 🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves 👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style 📲 Connect With Us Instagram @ErinStanczyk →   / erinstanczyk   TikTok →   / eatmoverest   Facebook →   / eatmoverest   Pinterest →   / erinstanczyk   Threads → https://www.threads.net/@erinstanczyk X → http://www.x.com/ErinStanczyk Spotify → https://open.spotify.com/user/erinsta... 🎥 Subscribe Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest NEW Workout Channel → ‪@MoveWithErin‬ 🌴 Retreats & Coaching 2026 Plant-Based Retreats → https://www.eatmoverest.com/events One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK --- Jump to the section you need 👇 CHAPTERS: 0:00 The One Habit That Changed Everything 0:30 Why I've Drunk This Smoothie for 10 Years 1:24 The 3 Things Every Breakfast Needs 1:40 Why This Smoothie Works 2:30 Why Our Whole Family Drinks It 3:45 Chia & Flax: Fiber, Omega-3s & More 4:45 Why I Add a Brazil Nut Every Day 5:00 The Power of Sea Vegetables 5:25 Why I Use Ceylon Cinnamon 5:40 Barley Grass & Spirulina Benefits 6:10 Plant Protein for Strength & Satiety 6:40 My Favorite Plant-Based Collagen Booster 7:15 My Nutritional Insurance Policy 7:30 Superfood Smoothie Prep Jars 8:03 Fresh vs. Frozen Ingredients 8:12 Why I Rotate My Greens 8:38 Bananas: Nature's Energy Bar 9:06 Easy Smoothie Prep Bags 9:36 Fresh Ingredients I Never Skip 9:45 My Go-To Frozen Fruit Combo 10:34 The Power of Living Foods 10:53 Why Consistency Matters Most 11:25 Try This Smoothie for 30 Days 11:44 Recipes, Resources & Next Steps 12:15 Join the Longevity Mastermind Waitlist #GreenSmoothie #PlantBased #HealthyHabits #WholeFoodPlantBased #HealthyBreakfast #Longevity #Nutrition #VeganRecipes #EatMoveRest #HealthyLifestyle