Stable Center, Steady Life 45 Min Katonah Yoga® Practice
Cultivate your steadiness so you can withstand and have the tenacity for joy. A 45 minute Katonah Yoga® practice for building an inner stability. Twists and hips and leg work to leave you strong and supple. 200 Hour In-Person or Livestream https://www.selenagarefino.com/200hou... 300 Hour Advanced Training https://www.selenagarefino.com/300hou... The Alchemy of Being: Substack Oral Storytelling + Notes on Living https://selenagarefino.substack.com/ Retreat with me! $300 off any booking with code YOUTUBE https://www.selenagarefino.com/yogare... Mapping the Self® Podcast on all major platforms: Conversations on self mastery Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE https://www.selenagarefino.com/courses Follow me on socials / selenagarefino
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